Body Transformation

Transformation is possible for nearly anyone who wants to change their physique.  I wanted to share a few photos of my body transformation experience.

I had tried different exercise and nutrition plans that gave me good results, but not great ones.  I finally found what worked for me through seeking the advice of an experienced and caring coach, Becca Leetham.  Her advice on fitness and nutrition was invaluable and gave me the results I wanted. 

 November 2012
December 2013

My results didn't come quickly.  And it came from committing to the plan built for me by Becca and remaining consistent with the nutrition and exercise.  Never missing a workout, never missing a meal.  Our weight-training focused on complex power movements mixed with some plyometric exercises and daily cardio training.  I found that you change your body more by what you put in your mouth than anything else.  My food consisted of high proteins, complex carbohydrates, healthy fats, and sugars at appropriate times.

Most people agree that anyone can change their physique except when it comes to themselves.  I observe most people feed themselves comfortable phrases like "I could never do that" or "I'm not that kind of person" or the most irritating one- "I don't have gifted genes like you do".  Ha!  NO ONE has any room to talk about genetics.  According to my family's genetic history, I should be over 400lbs and dead before my mid-50s.

I prefer to not follow trends, but instead, set my own.  The greatest reward for me during this program was not the end result, but the satisfaction from living a healthy lifestyle that I have grown to love.  And I owe it all to Becca and the best workout partner I could ask for, my wife Liz.

Brady HalesComment